26g proteinBreakfastCottage Cheese Egg Bites
26g protein · Make-ahead · 32 min · 3 egg bites per serving
Small appetite. Big protein.
85 recipes that pack 25–30 g of protein into a plate you can actually finish, plus 5 short bonus guides.
Protocol Facts
85 recipes + 5 bonus guides
Serving size1 small plate
Protein25–30g
- FormatPDF
- SubscriptionNone
- Guarantee30 days
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Educational recipe guide, not medical advice. Not affiliated with any drug manufacturer.
A peek at 4 of the 85 recipes
Every recipe lists its protein per serving. Swipe for more.
26g proteinBreakfast
28g proteinMini-mealLemon-Herb Chicken Bites
28g protein · 15 min · 5 ingredients
25g proteinSnackCreamy Tuna & White Bean Cup
25g protein · No-cook · 5 min
27g proteinSweetChocolate Greek Yogurt Pudding
27g protein · No-cook · 5 min
Look inside: one recipe, one simple page
Protein per serving sits at the top of every recipe. No math, no tracking apps.
- Protein first, on every page. You always know what a serving gives you.
- Portions sized for a smaller appetite. Plates you can actually finish.
- Everyday grocery-store ingredients. Nothing fancy, nothing to order online.
Get all 85 recipesOne payment of $19.99 · Instant download
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Sound familiar?
Full after a few bites
Half a sandwich can feel like a big meal. Most meal plans were written for a bigger appetite.
Protein falls behind
When only a little fits, it’s often toast and crackers. Protein is what gets squeezed out.
Queasy days
Some days nothing sounds good. Skipping meals is tempting, and the protein goes with them.
No plan for the plate
A prescription rarely comes with a simple plan for what to actually eat.
Not more food. More protein per bite.
Not another diet. A smarter way to fill a small plate.
85 small-portion recipes and 5 short guides, built on four simple rules.
The Protein-First Method
Protein first
Eat the protein on your plate first, so it’s in before you feel full.
Small plate, big protein
Every recipe packs 25–30 g of protein into a portion you can finish.
Plan around dose day
Gentler meals when appetite dips. More protein-dense meals when it comes back.
Gentle on queasy days
Nausea-friendly meal ideas, fiber that fits a small appetite and simple hydration targets.
3–4 small servings a day≈ 75–120 g protein
Protein math
Same small appetite. About 4x the protein.
A typical small-appetite day≈25g
Toast, half a turkey sandwich, crackers and a cheese stick, a few bites of pasta
The 4 recipes above106g
Egg bites 26 g · chicken bites 28 g · tuna & bean cup 25 g · chocolate pudding 27 g
Example day, not a target. Protein needs vary with body size, age, activity and health, so ask your doctor or dietitian what’s right for you.
Most
people prescribed GLP-1 medications don’t get adequate nutrition counseling, says a 2025 joint advisory from four U.S. medical and nutrition societies.1
What the advisory prioritizes, and where the guide covers it
Enough protein
In the guide: 25–30 g in every small serving.
Food strategies for GI side effects
In the guide: small portions by design, the Nausea-Friendly Meal Plan, fiber targets and a hydration plan (Bonuses #2, #4, #5).
Strength training
With your doctor: what kind and how much is up to you and your care team. The guide covers the food side.
Cited for context only. These organizations aren’t affiliated with this guide and don’t endorse it.
Included with your order
Plus 5 bonus guides for everything around the plate
Shot days, queasy days, the grocery store and the questions that come up along the way.
Bonus #1 Start here
Injection-Day Timing Guide
Answers: “What do I eat on shot day?”
What to eat on dose day and the days right after, when appetite is often lowest. Plus when to lean on protein-dense meals as it returns.
Bonus #2 Included
Nausea-Friendly Meal Plan
Answers: “What can I eat when nothing sounds good?”
Bland, protein-forward meals for queasy days, so they don’t turn into zero-protein days.
Bonus #3 Included
High-Protein Shopping List
Answers: “What do I actually buy?”
A print-and-go list of budget-friendly protein picks, organized by meal plan.
Bonus #4 Included
Stay-Regular Guide
Answers: “How do I get enough fiber?”
Fiber targets that fit a small appetite, plus simple daily habits.
Bonus #5 Included
Electrolyte & Hydration Plan
Answers: “Am I drinking enough?”
Easy daily hydration targets, because eating less often means drinking less, too.
Everything in one download
One payment. Instant access. Yours to keep.
The complete guide
Order Facts
- Main guide: 85 high-protein recipes
- Bonus #1: Injection-Day Timing Guide
- Bonus #2: Nausea-Friendly Meal Plan
- Bonus #3: High-Protein Shopping List
- Bonus #4: Stay-Regular Guide
- Bonus #5: Electrolyte & Hydration Plan
- FormatPDF, instant download
- SubscriptionNone
- Money-back guarantee30 days
One-time total$19.99
About $0.24 per recipe, and it’s yours to keep.
Get all 85 recipesOne payment of $19.99 · Instant download
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- Secure checkout in about a minute
- Your download link arrives by email right away
- Read it on your phone or print it
30 days. No questions.
Cook from it. Use the bonus guides. If it doesn’t earn a spot in your kitchen, email contacto@tusrecetassaludables.com within 30 days of purchase and we’ll refund every cent. Nothing to send back. We part as friends.
The honest questions, answered
Which GLP-1 medications is it for?
It’s built around what these medications tend to have in common, like a smaller appetite and queasy days, not one brand or dose. The recipes work with a weekly shot or a daily pill; the Injection-Day Timing Guide is written for weekly shots.
I can barely eat. How do I get enough protein?
That’s who it’s for. Portions are small on purpose and the protein is concentrated, so a few bites go a long way. How much protein you need is personal; ask your doctor or dietitian for your target.
Can’t I just drink protein shakes?
On a rough day, a shake beats skipping protein. But most people don’t want to drink their meals for months, and a shake won’t show you what to cook when your appetite comes back. The guide gives you real food with about a shake’s worth of protein (25–30 g) in a small serving.
Do I need to work out too?
The 2025 advisory pairs enough protein with strength training to help preserve lean mass. This guide covers the food side. Ask your doctor what kind of exercise is right for you.
How do I get it?
Right after checkout you’ll get an email with your download link. Don’t see it within a few minutes? Check spam, or email contacto@tusrecetassaludables.com.
Is this a subscription?
No. One payment of $19.99. No membership, no renewals, no surprise charges.
Who is this not for?
Anyone looking for medical advice: that’s your doctor’s job, and this guide works alongside it. If you have kidney disease or another condition that limits protein, or follow a prescribed diet, check with your doctor first. Severe or ongoing side effects always need medical attention.
Small plates. Every bite counts.
85 small-portion recipes with 25–30 g of protein each, plus 5 bonus guides. One payment of $19.99, instant download, 30-day money-back guarantee.
Get all 85 recipesOne payment of $19.99 · Instant download
30-day money-back guaranteeSecure checkout